Herbs of the Field - Plantain

Often looked at as a pervasive weed, found anywhere from playgrounds to parking lots, but it is edible and has been used as traditional medicines. Many of the compounds within Plantain, have properties that fight inflammation, promote wound healing and improve digestion. Plantain has also been shown to be an immunostimulatory, spasmolytic, and beneficial for upper respiratory issues. Be aware that the plant Plantain is not related to the fruit plantain.

Plantain contains compounds such as flavonoids, terpenoids, glycosides and tannins which have been linked to anti-inflammatory properties. Several studies show that plantain usage has reduced damage to liver enzymes and injury. There also have been studies where plantain poultices placed onto skin wounds have shown improvement, thus conclude plantain enhances skin tissue repair. Plantain has been noted to have microbial growth blocking properties as well as relieving pain along with reducing inflammation. Synergistically, these promote the healing of wounds. As for digestive health, the seeds of plantain contain psyllium, which is a fiber that naturally absorbs water as it passes through the digestive tract. Therefore, plantain can be used to aid with diarrhea and improve regularity of bowel movements. As a bonus, the anti-inflammatory properties, aid with digestive issues such as inflammatory bowel disease, and symptoms such as stomach pain and bloating.

Identification: leaves are oval shaped with 5 to 6 veins growing parallel out from the center. Picking the leaves from the stem show stringy fibers similar to celery. Leaves grow in rosettes, around the center shaft. Flowers grow straight up, look like green spears. Not showy or fragrant, but are great sources for pollinators. 

Harvesting: young leaves are best, tender, roots can be dried, powdered and used, leaves can be crushed and applied directly. Be sure to gather in an area without pesticide usage.

Usage: dried, infused, eaten raw or cooked

Caution: Some people may experience nausea, vomiting, diarrhea, bloating, and skin reactions is sensitive to this species.