Kitchen Herbs and Medicinal Uses - Mints, part 1

The mint family is a large family of herbs used daily in the kitchen for culinary options. The family of herbs includes: thyme, marjoram, oregano, basil, sage, rosemary, savory, lavender, hyssop, lemon thyme, horehound, betony, catnip, lemon balm, bee balm, gerrymander, and pennyroyal. However, today I am talking to you about the genus Mentha, which is usually referred to as the mint family. This includes spearmint, peppermint, apple mint, and 30 other types of mints. These plants are aggressive runners and will take over your garden if not kept in check! Mint or Mentha is a perennial plant that is easily grown and  known for its ability to spread quickly.

Mint has a cooling flavor and is often served fresh in specific culinary dishes. However, medicinally mint has been used to reduce nausea, soothes stomach aches, reduce fevers and help with headaches. It has been know for its ability to fight colds and flus and freshens breath, which is why it is found in toothpastes and gum. Mint can be used in a wide variety of ways: dried and steeped in a tea or tincture, infused in oil for balms and salves.

Lemon Balm a member of the mint family is used to help boost mood, calm anxiety and aid with upset stomach, bloating or cramping. Lemon Balm has helped with thyroid function, reduction of diabetes, protecting the heart and liver by lowering triglycerides and cholesterol as well as improving cognitive functions.

Another important mint is Basil. Basil is a strong antioxidant and can help to ward off cancer. Basil can help reduce fever, pain and swelling and is anti-inflammatory and antibacterial. Basil can be made into a tincture or extract and taken a few drops daily.

Lastly, Catnip, and no it is not just for cats! Catnip is actually a better medicinal herb  than a culinary herb. The compound in catnip acts as a sedative to both humans and cats when ingested, thus helping you to sleep, reducing tension and anxiety.