Snap Peas - in or out of the pod

Snap Peas provide vitamins, minerals and antioxidants. Snap Peas provide vitamin C, which helps maintain healthy blood vessels and muscles, potassium, which helps maintain a healthy heartbeat and kidney function, vitamin K which has a vital role in skeletal system strength and prevent fractures and osteoporosis, plus vitamin K helps with blood clot for healing, they are rich in beta-carotene and vitamin A which are important for growth of immune cells, plus Vitamin A helps to protect again bacteria and viruses, snap peas help with constipation as they are full of fiber and aid the digestive system with the good bacteria, lastly, snap pease are rich in folate with helps the body to maintain healthy cell division and DNA replication.