Cherries - for breakfast or dessert

Cherries are a small stone fruit that has two varieties: tart and sweet. Cherries are packed with fiber, vitamins and minerals. One important nutrient is vitamin C, which helps to maintain your immune system. They also contain potassium with is necessary for muscles and nerve function, blood pressure regulation to name a couple. In addition, cherries provide B vitamins, manganese, copper, magnesium and vitamin K. Cherries are rich in antioxidants and anti-inflammatory compounds. Cherries help to combat oxidative stress, fight cellular damage, and reduce inflammation. Cherries also protect against chronic conditions like heart disease, diabetes, mental decline and certain cancers. Plus, cherries can help with symptoms of arthritis and gout due to their anti-inflammatory effects by decreasing uric acid levels. Lastly, eating cherries or drinking tart cherry juice may help your quality of sleep. Cherries contain melatonin, which is a substance that helps regulate your sleep-wake cycle.