Asparagus - amazingly good for you

Asparagus is a member of the lily family, which are an edible plant. Asparagus comes in a variety of colors like green, which most are familiar with, but there is also white and purple. Asparagus is loaded with essential vitamins, minerals, and antioxidants, but low in calories!  Asparagus contains micronutrients such as iron, zinc and riboflavin. It is also a great source of vitamin K and folate. The antioxidant properties in asparagus help to protect your cells from harmful effects of free radicals and oxidative stress which have been attributed to cancers, chronic inflammation and other diseases. The antioxidants include vitamin E, C and flavonoids and polyphenols. cancer by 70 percent, compared to those who ate tomatoes less often. Asparagus great source of dietary fiber, which help to reduce high blood pressure, heart disease, and diabetes, by encouraging regular bowel movements.