Onions: Not just for seasoning

Onions are nutrient-dense, meaning low in calories but high in vitamins, minerals, and fiber. High in vitamin C which is needed for the immune system and assist in the body’s absorption of iron. Onions are rich in B vitamins, especially B9 (folate) and B6 that have roles in metabolism and red blood cell production. Plus a good source of potassium which many people lack. Onions help fight inflammation, decrease triglycerides and cholesterol levels. Because of these problems onions may also reduce high blood pressure and protect against blood clots. Onions have Quercetin which is anti-inflammatory agent that aids in lowering blood pressure. Onions also contain antioxidants, particular the red onions. Onions as well as garlic, which are part of the Allium genus, are linked to lowering risks to certain stomach and colorectal cancers. Onions have been shown o control blood sugar in people with diabetes. Onions can also be used medicinally. Onions work like an expectorant. They help break up mucus and congestion in the chest and reduce spasmodic coughs. Onion can be mixed with horseradish, garlic, cayenne pepper, and other aromatic plants steeped in apple cider vinegar for is known as Fire cider, an age-old remedy for boosting the immune system. You can also Take onion honey syrup for any cold or flu, especially if a cough or congestion is present. In addition , onions helps to relieve painful inflammation and fight the bacterial or viral infection in the ear. Onions are used for sore muscles, sprains, and Strains And to draw out infection. Enjoy a bowl of onion soup for your health!