Aren’t Dandelions just weeds?

In fact, every part of the dandelion can be consumed and have amazing benefits, all the way from its roots to its flower. They have an abundance source of nutrients that our bodies need. Dandelions are high in vitamin K, vitamin C, and vitamin B6. (If you are medications, speak with your doctor before consuming dandelions) Dandelions contain a lot of iron which helps support healthy red blood cells. Dandelions also contain a lot of potassium, which helps regulate our heartbeat and blood pressure. Dandelions also offer folate, magnesium and copper. Dandelions are immune system boosters. Dandelions can help balance our blood sugar levels, relieve heartburn, and even soothe common digestive issues. Dandelions can be eaten raw, and they won't lose any of their vitamins or nutrients even when you cook them! So when you see them in your pesticide-free yard, don’t just get rid of them, instead, make delicious recipes. You can use them in all kinds of things: like tea, salads, soup broths, dandelion jelly, dandelion bread, fritters, cookies, just to name a few.