Herbs of the Field - Forest - Black Cohosh

Black Cohosh seems to be recognized for its ornamental beauties, but it also has medicinal properties as well. The Native Americans used it to treat malaise, kidney disorders, gynecological problems and inflammations. The colonists then used it to treat bronchitis, yellow fever, snakebites, nervous problems and uterine disorders. The plant is found in woodlands from Maine to Georgia to Missouri and Arkansas.

Most notably, Black Cohosh has been associated with helping in women’s gynecological health. It has been used for centuries to treat menstrual and menopausal problems. Also, Black Cohosh helps with palpitations, whooping cough, fevers, skin diseases, snakebite, bug bites, stings, spleen, liver and lymphatic problems, arthritis, gout, and can help with central nervous system conditions such as epilepsy.

Identification: leaves grow alternately along the stem. They are compound, with a wedge-shaped base. The terminal leaflets are three-lobed, of ovate shape.Flowers are creamy and fuzzy, but have no petals. Tiny seeds grow in a capsules about ¼ to ⅓ inch long. Roots are thick and knobby with rhizomes. Stems can be green or purple. The plant can grow about 2 to 4ft high.

Harvesting: best time to harvest the roots in in the fall. heir weight and bioactive compounds are at peak.

Usage: best used for women’s gynecological health. Relieves PMS symptoms, peri- and post-menopausal symptoms. Also helps if menses is too light, as it is has emmenagogue properties. Great to help with menopausal symptoms such as sweating and vaginal dryness, plus helps with mood swings. Because of its serotonin-like effect, it helps regulate the body’s temperature to reduce the “hot flashes.” Has been used during child birth to help ease labor pains and facilitate contractions.

Cautions: Do NOT take when pregnant!! Should not be used while breastfeeding. Not to be used for children. Not to be used longterm, increases toxicity. Do not mix with other medications/herbs.