Kitchen Herbs and Medicinal Uses - Ginger

Ginger root have been in use for more than 5000 years. The root has an appearance of fingers or toes shape. The root can be used fresh, dried, or in powdered form. Ginger can be juiced or eaten raw. Ginger’s popularity has been for its culinary usages. Medicinally, raw ginger can help with relief from pain and can help as a digestive aid. Ginger has been shown to boost immunity.

The bioactive element in ginger, Gingerol, is known for its anti-inflammatory and antioxidant effects. By using ginger, it helps to minimize oxidative stress due to the presence of free radicals found in the body. These benefits help to battle infections plus other effects to the immune systems. What’s neat, is ginger has a little kick to it, however it helps with nausea and vomiting. Women who suffer from morning sickness can use it too, but check with your physician first. Those who suffer from vomiting due to surgery or treatments, ginger may help to reduce these symptoms. Other practical use is for indigestion and discomfort.

Some suggested uses:

Diabetes - take twice daily for 8 weeks; helps with insulin levels

Upset stomach - 1.2 grams root powder one hour before eating, speeds up food emptying

High cholesterol - 1 gram three times daily for 45 days, lowers triglycerides and cholesterols levels

Insect bites - apply Trikatu to skin, does not help with mosquito bites

Irritable bowel syndrome (IBS) - take for 28 days, herbal tea of ginger, English horsemint, purple nut sedge tuber, three times daily

Joint pain - capsule with ginger for 8 weeks helps to reduce stiffness

Migraine headache - combination of ginger and feverfew helps reduce intensity  and duration

Methods:

• Capsules

• Tea

• Topical