Pineapple - A Tropical Treat

Pineapple is a native fruit from South American that was named by European’s because of its pinecone appearance. Pineapples are packed with nutrients, antioxidants as well as enzymes that fight disease and inflammation. Pineapple is very high in Vitamin C, 131% of the RDI, which means it is an awesome treatment for illnesses like colds and flus as well as being essential for growth and development and aids in iron absorption. Pineapple also contains manganese (necessary for a healthy metabolism), and vitamin B6 (necessary for keeping the nervous system and immune systems healthy). Pineapple helps your body to combat oxidative stress, which leads to cell damage that is linked to chronic inflammation and weakening of the immune system leading to disease. Pineapple contains flavonoids and phenolic acids which are the antioxidants that help protect the body from harsher conditions. Pineapples are known for their bromelain enzymes that aids in digestion. These enzymes help to break down proteins allowing them to be easily absorbed in the small intestine. Someone suffering with pancreatic insufficiency needs assistance in this process, as pineapple can help if ingested during a meal. Pineapple has also been shown to reduce the risk of certain cancers because of their reducing of chronic inflammation and oxidative stressors. More recent studies also show that pineapple may ease arthritic symptoms due to their anti-inflammatory properties, thus reducing pain, improving movement of joints. Lastly, pineapple has been shown to ease recovery time after a strenuous workout or surgical procedure. These links are due to pineapples wonderful anti-inflammatory properties found in the bromelain enzymes.