Oregano - The other mint

Also known as Spanish Thyme, European Oregano, or Wild Marjoram. Oregano is known as an important culinary herb as well as a medicinal herb of the mint family. Oregano is a perennial herb with flowers that are profuse during the summer similar to other mint plants. Oregano is known for its spicy flair to many Mediterranean dishes as well as varieties which are grown as ornamental plants. Oregano is the flavor that we associate with pizza and Greek salad. Truth be told, these dishes are just not the same without it.

Oregano is more than a tasty culinary herb, it is also known as a medicinal herb for thousands of years. Studies show oregano contains compounds that treat as antifungal, antiviral, and antimicrobial condition. In addition, it has antioxidant and anti-inflammatory activity. It has evidence to help with weight loss, cholesterol control, diabetic reduction, and has been show to suppress certain types of cancer. During the Middle Ages, oregano was identified  as being used medicinally to help treat ailments such as toothache, indigestion, cough, colds, aches, and rheumatism. Today, Oregano continues as an important part of Traditional Chinese Medicine and used to help with spleen, heart, bladder, kidney, and liver disorders. In medicinal folklore, oregano was identified as being used to promote health, sleep, happiness, as well as many other positive emotional attributes. Oregano makes a warming, soothing tea that aids several health concerns. Tea therapy treatments include respiratory disorders such as congestion, cough, and sore throat.  Evidence also shows that oregano tea helps with digestive issues by reducing intestinal infections, irritable bowel syndrome, and colitis. Lastly, oregano can be used to treat skin conditions, such as itchy skin, infections, sores, and aching muscles with the use of compresses or infusions that include oregano.