Foods to help fight Stress:

Bananas - provide carbohydrates which enable the brain to produce serotonin that reduces stress and aids in relaxation, provides nutrients for energy loss due to stress

Pineapple - antioxidant vitamin C, reduces physical and mental stress, stimulates the immune system

Oats - high carbohydrate promotes serotonin, stress reduction and aids in feeling of calmness, reduces stress hormones

Pumpkin seeds - provide omega-3 which lowers the surges of stress hormones, protections against depression and heart disease

Quinoa - contains most of the B vitamins essential for proper functioning of the nervous system, vital for energy production and metabolism of carbohydrates 

Black beans - source of magnesium, needed for maintaining a balanced nervous system, prevent headaches and fatigue, improves sleep quality